Pickleball Kitchen Rules 2023- Mastering Non-volley zone

Explore the exciting world of pickleball, where we shine a spotlight on the important “pickleball Kitchen Rules 2023.” Whether you’re a pickleball pro or just getting started, understanding the ins and outs of the Non-Volley Zone (NVZ), also called the kitchen, is crucial for success on the court. In this updated era of pickleball, the focus on the rules in the kitchen has become central, giving players a chance to improve their game with straightforward guidelines.

Pickleball kitchen rules dictate that players cannot volley the ball while inside the Non-Volley Zone (NVZ), a designated area near the net. The NVZ extends 7 feet from the net on each side. Violating this rule results in a fault. Players must strategically navigate this area, ensuring they only make contact with the ball after it has bounced and exited the NVZ, adding a layer of precision and strategy to the game.

Let’s dive into the details and all the rules of a pickleball kitchen, what and where the kitchen is in pickleball, tips and tricks, Do’s and Don’ts, and many more. Stay tuned!


In pickleball, the kitchen is the familiar term also known as the non-volley zone.“This is an area of the court that is 7 feet away from both sides of the net and extends to each sideline”. Non-Valley or Kitchen zone where no player can hit volleys from.

kitchen rules in pickleball

All volleys must be initiated outside the non-volley zone. If you are feet, anything you’re wearing, or anything that is attached to you (glasses, hat, extra ball in your pocket, hand) touches the non-volley line after volleying the ball; it is a fault. If your forward momentum causes you to fall or step into the kitchen after volleying a shot, it is a fault.

You may step into the kitchen BEFORE or AFTER any shot where the ball bounces. A player is allowed to wait in the kitchen as long as you do not hit a volley. Your partner is allowed to be standing in the kitchen while you volley from outside.


Not to add any extra confusion to the kitchen in pickleball, but there are more rules surrounding this mythical about the court besides where you can or can not legally hit a volley. As we write down the official Pickleball kitchen rules 2023, and how they are applied to different parts of a game.

Flip to section 9 of USA Pickleball’s 2023 rule book (page 44) to have all your kitchen questions answered. We will try our best to write it down in simple terms.

Rule # 9. A

Rule # 9. B

“If your body touches any part of the kitchen at the time of volleying”, this is a foul. It includes your swing, follow-through, and momentum, and even put to your paddle or anything you are wearing.

Rule # 9. C

“If your momentum or even your partner somehow causes you to enter the kitchen at the time of volleying”, that is a foul.

Rule # 9. D

“If you enter the kitchen by any means, you can not volley until both feet completely go back on the kitchen” This includes entering and jumping in the air to land behind the kitchen while volleying – this would result in a foul.

Rule # 9. E

“You can be in the kitchen any time you like, excluding when volleying”

Rule # 9. F

“You can smash hit the ball from the kitchen so long as there is a ball bounce first”

Rule # 9. G

“You do not have to leave the kitchen to go back the ball if it has bounced first” This means you can stay in the kitchen whenever and however long you like, excluding for, you guessed it volleying inside the kitchen.

Rule # 9. H

“If you are standing in the kitchen and your partner goes back or volleys the ball legally”, this is not breaking the pickleball kitchen rules 2023. You can see the diagram for the kitchen area.

The DO’s and DON’T’s of Pickleball Kitchen

You don’t need to go anywhere else when you have the all kitchen rules in pickleball and also the things that you have to do and don’t when it comes to the kitchen area. Become an expert by reading our Do’s and Don’t’s of pickleball kitchen.


  • You can stand in the kitchen area of pickleball while you are not volleying
  • You can volley through the airspace above the pickleball kitchen
  • You can Volley after leaving the kitchen and making contact outside of the kitchen with both feet.
  • You can Volley while your teammate is in the kitchen, as long as there is no contact made with your teammate.
  • You can Hit from the kitchen if the ball first bounces on your side.


  • You can not hit the ball while any part of the body or the paddle is touching the pickleball kitchen.
  • Players are not allowed to enter the Non-Volley Zone (kitchen) and hit the ball while volleying. This includes any part of the body, clothing, or anything being held.
  • Force conveying you into the kitchen in the wake of hitting a volley brings about an issue.
  • Stepping on or over the line of the kitchen as you volley brings about a shortcoming.
  • Any piece of your body in contact with the kitchen brings about a fault.
  • Anything of you, even your racket, contacting the kitchen during or after a volley brings about a shortcoming. This includes dragging your coat sleeve or dropping your paddle, regardless of whether it was coincidentally taken out of your hand by your accomplice. This even incorporates dropping anything of dress like a cap or your ideal sets of pickleball shades into the kitchen during or after a volley!
  • Contacting your accomplice – even to hold yourself back from staggering or falling into the kitchen – while they are in the kitchen during or after a volley results in a fault.
  • Putting a hand or even your paddle down into the kitchen to hold you back from falling over after a volley brings about an issue.
  • Contacting the kitchen after a volley, even after the ball is dead outcomes in a shortcoming. For instance, on the off chance that you volley and your energy conveys you into the kitchen before you hit the ball once more, it’s a fault. This is the case regardless of whether the ball has gone this way and that over the net and afterward leaves limits.
  • At the point when any piece of the body connects with the kitchen before a volley, the player needs to connect beyond the kitchen with both feet.


Volley in pickleball is when you smash the ball without letting it bounce. Volleys are also sometimes referred to as “overheads” or “smash shots” because of their unstable power and speed. Volley shots can be done from any position on the court, provided they are not done within the kitchen of pickleball.

Volleys are not complete with pickleball; they are an important part of paddle and racket sports. And although there are limitations about where you can volley in pickleball, they are still an important part of playing the game.


The reason is that the kitchen is known in pickleball and that it is one of the easiest rules to break as a beginner, but also that it’s a unique rule that is unusual in other racket sports. Simply put, the kitchen rules keep people from standing at the net and smashing everything downward. Spouse if players were allowed to stand at the net while playing. The game would not be playable.

Here is one of the important points to understand the kitchen (non-volley zone): the kitchen in pickleball is that, the physical ground, not the space above it. It is perfectly legal to volley a ball while your paddle is flying over the kitchen zone, but not if you are physically touching the ground or the line in pickleball.

How Big Is The Kitchen In Pickleball?

The pickleball kitchen size is not fixed. Instead, it revolves around a designated non-volley zone (NVZ), a pivotal aspect of the game’s dynamics. This NVZ constitutes a rectangular area spanning 7 feet on each side of the net, resulting in a 14-foot-wide space at the net’s center.

The purpose of this kitchen, outlined by the sport’s rules is to prevent players from executing volleys too close to the net, promoting strategic and engaging gameplay. Familiarity with the specific dimensions of the kitchen is crucial for players, as violating the rules of the NVZ can lead to the loss of a point. In addition to the dimensions, players must also adhere to rules regarding foot placement within the kitchen.

Why is it called the kitchen in pickleball?

When it comes to the term kitchen in pickleball, beginners usually ask where this term came from and why we call it the kitchen. It’s been several years of being a player of pickleball but never found that the kitchen originated from this game. This term, borrowed from the game of badminton, brings a whimsical touch to pickleball’s terminology. The kitchen concept underscores the importance of groundstrokes and strategic placement, emphasizing the need for players to “stay out of the kitchen” when attempting volleys.

Pickleball Kitchen Rules Momentum

You need to make momentum when volleying the ball because if the ball or anything that player is wearing touches the non-volley zone or kitchen line, it would be a fault. And make sure you have gone through all the rules if you are just getting into it or it’s your first game.

When can you step into the kitchen in pickleball?

You can step in the kitchen in pickleball when you are not volleying the ball but you have to step out when you will volley the ball. It’s completely legal to stand in the kitchen area when you are not volleying.

Can you step into the Kitchen before the ball bounces?

Yes, you can step into the kitchen before the ball bounces and you have to be out of the non-volley zone when volleying the ball.

Can you step into the kitchen after hitting the ball?

Yes, you can step into the kitchen after hitting the ball. You can be in the kitchen even when your partners are volleying the ball outside of the kitchen.


The pickleball kitchen rules 2023 state that a player can not be in the Kitchen, or on the Kitchen line, during play without the ball landing in the Kitchen first. The body of the player, or any part of the body that comes in contact with the Kitchen or Kitchen line in pickleball, will be at foul. A player can not touch the kitchen line with their swing in pickleball. Therefore, next time you are playing a pickleball game, make sure to keep all the above-mentioned pickleball kitchen line rules.


You can go into the kitchen at any point during a game of pickleball. You can even smash from the kitchen, so long as the ball hits the ground first.

You can also be in the kitchen of pickleball while your partner volleys outside of the kitchen. The only time you cannot be in the kitchen is during the action of volleying the ball.

In pickleball games, these rules exist so that players cannot hit the ball so closely from the net directly on top of their opponent.

No, it’s just the surface, you can swing your paddle inside the kitchen area as much as you like as long as you are not touching the surface in pickleball.

No, not as long as you are not hitting the ball while you are inside it.

The size of the pickleball kitchen is 7 feet on each side of the net and 14 in total, this area is also called the non-volley zone.

The kitchen is an area of 7 feet on each side of the pickleball court.

Yes, you can jump and land in the kitchen in pickleball but the condition is you are not hitting the ball while standing in the non-volley zone.

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